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Cold Boobs, No Boobs!

UPDATED on 11/4/2017 This post was originally written on 12/11/15 when my breasts have just gotten to a small 32C only 2 months prior. C...

Wednesday, December 23, 2015

Have a Happy Boobs-Friendly Holiday Season!

It's now a holiday season at where I am! With all the celebrations and partying happening all around the clock, I wanted to give you all some boobs-friendly reminders for those also celebrating. :) If you're not celebrating, you can still remember for the next time you go to a party anyway. :D


I love spending good times with my family and friends, drinking wine and eating yummy foods.


BUT WAIT!


If you've started acting on some of my breasts-growing tips and ideas already, don't forget to apply your knowledge of growing boobs while having a great time!


Parties are filled with alcohol, sodas, candies, sweets, everything else that tastes yummy but packed with empty calories. Nothing much for our boobs to grow!


So what can you do?


If you are taking a dish or two to share with everyone, you can take control and prepare something with meat, fish, tofu, cheese, or beans. Something with lots of protein...cook with nutrition in mind.


Don't have much time to prepare? Sometimes I take some berries salad (or any fruits salad). This is super easy, but may be a bit pricey depending on the season. Put different berries (strawberry, blackberry, blueberry, raspberry), squeeze some lemon juice, mix in brown sugar, wait 10-15 minutes before eating. Use some mint leaves for garnishing (or mixing in) if you have some.


I also like to make a 6-layer salad (put beans, sour cream, guacamole, pico de gallo, chopped lettuce, cheese in that order, garnish with cilantro). Want it vegan, or less fatty? Easy-peasy, take out that sour cream and cheese, still tastes delish! :D


If you absolutely don't want to make anything because you are super lazy like how I used to be (and still am…), you can go buy something similar at supermarkets. Just don't take bags of potato chips, don't worry, someone else will!!! You can even get some olives from a salad bar, and that's much better and healthier than bags of potato chips for your boobs!


As for drinks…always remember to stay hydrated! Don't drink a bottle after bottle, or a glass after glass of alcohol. Remember to have plenty of water in the middle to replenish the water being taken away from your body by alcohol. This also keeps you from getting too drunk. Hydration is important for good blood circulation, which in turn is good for breasts growth, remember?


What to do with cakes and other sweets? No problem in eating them! Do try to resist the urge to make them the main and the only thing you eat at the party. Look for things to eat that are a little more nutritious/healthier than the others, and have those before you enjoy the rest!

That is it for now, on how to enjoy holiday parties while being boobs-conscious.



I'm off to somewhere for a vacation. I hope to be able to write a Boobs Greetings from there, but am not sure as I won't have much alone time as I did back in Brazil! But I will try my best!


Until then… Happy Holidays, and enjoy all the parties and celebrations!!! :)

Saturday, December 19, 2015

Varying Breast Size to Weight Ratio, Different Lifestyles

If I were to categorize my boobs to weight ratio throughout my life so far, it would look something like this:

1. No Nothing Period (before age 21): no boobs, no waist, but small and tiny frame
2. No Boobs/Beer-Belly Period (age 21-25): no boobs, huge belly and chubbiness all over
3. No Boobs/Super Fit Period (age 26-29): no boobs, super-toned body
4. No Boobs/Super Skinny Period (age 30-33): no boobs, skin and bones but still flabby
5. GROWING BOOBS/Semi-Fit Period (age 34 to now at 36): CURVES!!! :D

This is a follow-up post to the previous post on how to get bigger breasts while staying thin at the waist. I really wanted to share this with you all to show that your daily habits and lifestyles can make a huge difference in your breasts growth and your overall body shape.

It is a little long, but I hope this will help you make better and smarter choices for what you eat and drink every day.

As you read on and look at my weight, please remember that I am a very tiny person (barely 5'1'') with an average frame, so a little weight gain/loss actually affects me a lot more than someone who is much taller than me. Here we go!

**********
During my beer-belly period, I fell in love with drinking beer (and other alcohol, but mainly beer, I love the taste!). I kid you not, I gained close to 25 pounds in less than 6 months! I visited my grandparents in the summer, then in the winter, and I'm sure you can guess their reactions! I was...ahem, round...being nice to myself...all over. One of my best friends, till this day tells me from time to time, "I still remember looking at your huuuge arms out from your sleeveless shirt...." Despite my roundness and that enormous weight gain, my boobs were still quite small, definitely smaller than what they are now. Average weight at the time: ~117 lbs (~53kg)

Then I dated a Kinesiology major who later became an athletic trainer for one of the NFL teams. We spent 3-4 hours almost every day at the gym. I ate food (not very nutrition-conscious) but not enough for my size, and definitely not enough for the amount of exercising I was doing. I did not cook at the time so we always went out to eat together and he kept eating half of my food! I was super fit, no fat, only muscles. Hope to get those arms and abs back some day again. Average weight at the time: ~94 lbs (~42.5kg)

I was a vegetarian in my super skinny period, my mom thought I had a serious illness when she saw me a few months later because I lost so much weight in such a short time. I was just skin and bones and no muscles. It was also one of the most stressful and depressing periods in my life because of work, and I barely ate anything as I was too busy to eat. I ate a bar of chocolate every single day though, sometimes even two. The only "real" food I ate was a veggie bowl from Chipotle for lunch, which I sometimes ate the leftover for dinner (again, no time to eat). Average weight at the time: ~90lbs (~41kg)

Now I'm no longer a vegetarian, am certainly not a meat-eater, but I try to eat well-balanced meals every day. I also try my best to not skip any meals, look for protein-rich food sources as well as plenty of fruits and vegetables. Don't worry, I still eat a good bit of junk food every day, I'm not saying you can't have those! I'm not as fit as I would like to be because I'm too lazy to hit the gym 3~4 times a week after work, but I am definitely not chubby or flabby, my stomach is flat, and my boobs even grew! I now actually have a curve!!! Sure, maybe still a bit smaller at the top, but definitely have that curve. Average weight these days: ~103 lbs (~47kg)

With a little more exercising, I'm currently aiming to trim down my weight to a little under 100 lbs as I can't forget my abs and arms in my super-fit period. But by still eating a lot, definitely.
**********

By sharing with you the various shapes my body has gone through due to different lifestyles I had and have now, I wanted to point out that if you can make a conscious effort to having a healthier diet for your body, it will answer you and will grow your breasts as they're supposed to while keeping your waist thin.

I was not sure if I was clear enough in my last post about having underdeveloped breast glands and fat tissues surrounding them. In a nutshell, my beer-belly period that consisted of only empty calories (beer, fried foods, potato chips, whatever went well with drinking) vs. now where I eat nutrient-rich diet with moderate exercising has developed my breast glands more, resulting in the natural breasts growth.

***You can not change your bone structure or probably never achieve that Barbie's boobs to waist ratio naturally, but I want you to know that it is possible to maximize your breasts growth and get a nice waistline with some lifestyle changes.***

Friday, December 18, 2015

How to Grow Bigger Breasts While Maintaining a Thin Waist





UPDATED on 7/19/16:

The short answer to this is: consistently eat a nutritionally well-balanced meals rich in protein, but be mindful of the daily total caloric intake.

When I was in high school, my older brother who was a pre-med student told me something that he learned in his first semester in college:

Body fat spreads out uniformly throughout your entire body. Therefore, it is not possible to have super skinny abs while keeping big breasts. (That is how I understood him at the time.)

What this means is if you have a lot of body fat, you will have lots of fat on your boobs, making them bigger. However, it also means you will have a bigger waist...and vice versa.

For the next 20 years or so, I held on to this belief, and it seemed to be pretty consistent with what most women believed: fat never goes to where you want it to go, but goes away first from the places you want it to stay.

But what about those "lucky" women out there who actually have nice, big breasts with tiny waists?

Well, I have great news for you! From my personal experience, I can tell you now that though it may still be true about body fat spreading out uniformly, we can have bigger breasts and thinner waists simultaneously!

It's highly possible that women with small breasts or women whose breasts sizes are immensely affected by weight changes have underdeveloped breast glands.

Breast glands development occurs most rapidly during puberty under the influence of estrogen and growth hormone but also affected by the nutritional intake that is often overlooked.

First, you will need to develop the breast tissues fully by properly consuming nutrients. This means you will need to be consistently on a well-balanced diet.

Then, to downsize your waist, you will need to cut down on your total caloric intake and exercise to burn the extra fat in your body.

The less caloric intake does not mean barely eating food. It means picking and choosing the food items that are high in nutritional values but low in overall fat and sugar content.

You need to consume enough nutrition that is rich in protein to develop your breast tissues. This development, in turn, will keep/grow your breasts size while being minimally affected by the weight changes, especially for those aiming to have a thinner waist.

Tuesday, December 15, 2015

Want Bigger Breasts? Drink! Drink! Drink! (Part 2)

...Continuing from Part 1...so how much is "more water" and "enough water"?

There seems to be no exact amount scientifically proven, however, the most common saying is to "drink 8 glasses of water a day".

This is just a general guideline, and the amount could change depending on your weight, physical activities, the place of your residence (sweat more/less), your sodium intake, the size of your drinking glass, etc.

One important factor that indicates you're not drinking enough water: the color of your urine.

(Hey, this is important, don't say Ewww! and make a face!!!)

If it's pale yellowish, it means you're drinking enough. But if it's darker yellow to even orange-ish...you need to drink more water!

You can read more about your urine color here (from WebMD).

Towards the end of this post, it says to not "feel as though you have to adhere to the eight-glasses-a-day recommendation" and to only "drink whenever you're thirsty".

If I may say something about that...if you really listened to your body, you will end up drinking at least eight, 8-ounce glasses of water! Also, whenever I felt thirsty years ago, I drank everything but water. Reach for water!

I now carry around a water bottle to track my daily intake of water.

When I first started this, I thought there was no way I could finish a bottle of water. No matter how much I drank, it seemed endless. Now I can easily finish a bottle, usually a bottle and a half, and sometimes even two bottles! And this is on top of drinking sparkling water during meals, milk here and there, a bit of coconut juice from time to time.

After some time, I started noticing that I'm actually thirsty quite frequently, and that I used to ignore my bodily cues for wanting more water.

Going back to your dry skin from Part 1...once you start drinking more water, in a month or two time, you will start to notice that you are less dry all over your body, and that you are moisturized from inside out! I am no longer itchy or cracked, and my skin care is down to very minimum and yet the make-up goes on smoothly. :)

Ample water, good blood circulation, smooth skin, BOOBS! :D

A single tip on drinking water: drink little by little throughout the day, instead of gulping down a glass or two at once.

A trivial fact about drinking lots of water: my husband who drinks an insane amount of water every day (like at least 3 of the bottles I am using for myself, as well as multiple cups of herbal tea and sparkling water) has the softest skin and lips without any moisturizer. To my amazement, he also has the smoothest and prettiest feet I have ever seen or touched, even though he runs around and plays soccer!

Want Bigger Breasts? Drink! Drink! Drink! (Part 1)

Drink what? I'll get to it! Let me ask you some questions first, then tell you my story second, and finally you will find out...!

It's winter time for half of us now. Is your skin well-hydrated? Do you have to itch your body, if it wasn't for that ultra-hydrating body cream, heavier than whipped cream? Are your lips chapped and your heels cracked? Does your face seem to always have some dry patches in an hour or two, even though you splash on moisturizers and serums and oils and all of that in the morning?

If yes to any or all of the above, then this post is totally for you!

Now my story.

I was also a super-dehydrated woman most of my life! No matter how much cream I put on my entire body, I was always itching or had cracks here and there. Not a beautiful woman at all during the winter time!

I used to drink a lot of coffee, green and black tea, beer (I LOVE LOVE LOVE beer...IPA all the way!), wine...in general lots of alcohol...yup, that's about it. Never cared too much for milk, juice, sodas, water...but lots of what I just mentioned.

You know what they all have in common?

Alcohol and caffeine that dehydrate your body!

If you read my last post, Cold Boobs, No Boobs!, you would know that good blood circulation is super important in growing your boobs as all the nutrients and hormones necessary for growth travel in your blood.

Dehydration means you are going to be suffering from poor blood circulation.

Poor blood circulation = NO BOOBS!

So how can we fix dehydration? Easy peasy fix...DRINK MORE WATER!

You think you're drinking "enough" water? Carefully observe yourself and determine...what are you really drinking every day? I thought I was drinking enough water myself, but then realized that I barely drink any water, and every fluid intake was actually draining water from my body!!!

Part 2 to follow about drinking water in a day or two! :)

In the meantime, try drinking a glass of water when you wake up and before going to bed!


Friday, December 11, 2015

Cold Boobs, No Boobs!



UPDATED on 11/4/2017

This post was originally written on 12/11/15 when my breasts have just gotten to a small 32C only 2 months prior. Currently, they are a small 34D (a sister-size to a small 32E).

Have you ever woken up in the middle of a night to use the restroom or get a glass of water, then happened to touch your boobs, only to find out that they're super cold and super tiny??? It's like they've gotten even smaller than usual!

When my breasts were still at 32A/32B, they were always very cold to my touch, no matter what

Tuesday, December 8, 2015

Will Consuming Soy Products Grow Your Breasts?

A quick answer to this question would be...NO!

But if the question was asked a little differently, like:

Will consuming soy products HELP grow your breasts?

Then the answer is a definite YES!

Legumes contain the naturally-occurring compounds known as isoflavones.

Isoflavones are particularly rich in soybeans.

They are known to have similar effects as estrogens, therefore, classified as phytoestrogens (plant-derived compounds with estrogenic effects). If you read my previous post, you would know the importance of estrogen in a natural breast growth!

Aside from isoflavones, soybeans as well as other beans are rich in protein.

YUP! YOU GOT IT GIRL! :) You've been reading my blog, so you know what "rich in protein" means! BOOBS!

For the above reasons, the shortened version of "eat soy products to grow your breasts" come from.

I write "shortened version" because so many sources for "natural breast enhancement methods" tell you to eat this and that to grow your boobs. It is important to realize that while these items may help in their growth, it does not mean that your breasts will grow by ONLY consuming a single item.

Naturally growing breasts larger takes a total body makeover and changes/improvements in your dietary/lifestyle habits, and that is not something you accomplish by simply eating a food item or two, night and day!

Having said that, soy products are definitely something you would like to add to your menu for both growing your boobs and for multiple other health benefits. So go out and get some! :)

Friday, December 4, 2015

Befriend the Queen of Breast Growth Hormone, Estrogen!

Estrogen is an important hormone for both women and men, but mostly so for women in terms of developing everything...womanly...like boobs!

It is mainly produced in your ovary, but also by your body fat tissue. It naturally increases during puberty and pregnancy, decreases after a childbirth and menopause. Regardless of its increase/decrease, it is always there!

But did you know that you may be unconsciously leading an unhealthy life for your breast growth by decreasing estrogen in your system???

Estrogen levels can drop with some of the following reasons:

-extreme exercising/no exercising
-anorexia (any eating disorders)
-not enough body fat (21~24% is ideal for healthy estrogen secretion)
-unhealthy diet (i.e. too much carbs, not enough fat, etc)
-smoking

When I think back in my earlier years, all of the above (except smoking) fits me! I was obsessed with exercising and staying "fit"...more like super skinny, barely ate anything but had a horrible diet when I did eat.

If you are wondering why you have grapies instead of big, round boobs, does any or all of the above sound familiar to you?

Estrogen in collaboration with growth hormone will naturally grow your breasts (you can read my previous post on how to increase GH here).

Balanced diet, moderate exercising, massaging boobs...everything in moderation as always, and please, don't mess with your hormones in any unnatural ways!!!

Thursday, November 26, 2015

Boobs Growth Diary: How to Keep Track of Your Natural Breasts Growth



UPDATED on 9/15/16:

If you have decided to join me in my journey to growing my boobs (and yours!), I highly recommend you to keep track of how your breasts are growing!

What I did when I realized my breasts had grown:

  • weigh myself
  • took measurements of the bust (fullest part of my chest and right below the breasts), waist, and butt
  • took photos of my naked breasts from the front


What I wish I had done:

  • measure my thighs
  • photos of my breasts from different angles
  • photos of my breasts in a bra


Besides the physical evidence, I:

  • constantly touched my breasts to know how they feel in size against my hands
  • observed my breasts against two mirrors (put two mirrors in front of each other and see your reflection in one of them by looking through the other), daily, from multiple directions to know exactly how they look


Some tips and cautions:

  • don't take your photos on your phone, just in case, you know!
  • always try to take photos from the same distance/lighting for easier comparison later
  • measure in centimeters for more precise measurements instead of in inches
  • measure the fullest part of your chest while standing up straight
  • measure the fullest part of you chest while bowing down in a 90-degree angle, as if collecting all the boobs fat hanging down
  • try to use the same measuring tape as there are slight variances
  • don't measure or take photos of yourself every single day...I have done this myself for a while, and it discouraged me from time to time!


Important things to remember:

  • trying to naturally grow your breasts take a lot of time and patience, there is no overnight magic
  • even for girls going through puberty, at the peak of women's breast growth, take years to develop their breasts
  • from my experience, the way my breasts grew was most prominent in their shapes and feeling against my hands, rather than through tape measurements/photos
  • if you get discouraged, you can always write to me as I have been through it myself! :)


HAPPY TRACKING! :)

Announcements

1. I have recently added an e-mail subscription box to the top left side of the blog. This will notify you when I actually post something on the blog, so you will not have to continuously check back to see if there are any updates!

2. Since my vacation in Brazil is almost coming to an end, I will be a little busy for a few days, not to mention the jet lag and also getting back to *reality* (by that, going back to work!). So I will probably not be able to update this blog for a week or so.

3. In the meantime, if you have any questions or topics you want me to cover in the future, please feel free to send me e-mails to the displayed address at the top right-hand corner of the blog. I will try my best to answer all the questions to the best of my knowledge/abilities.

4. Happy Thanksgiving! :)

Tuesday, November 24, 2015

Increase Your Growth Hormone to Grow Your Breasts

Do you like to exercise? :)

If yes, good for you! If no, get workin'! Because if you want to grow your boobs, exercising becomes an important factor, not to mention all the other benefits that come with it!!!

Growth hormone (GH) is one of the main hormones necessary for breast development. It reaches its peak during puberty, then continues to decrease throughout your life.

So what if you're way past your puberty? Are we all doomed and have to give up on our grapies to grow? :(

WORRY NOT!!!

We can naturally increase the production of growth hormone through exercising!

According to this article from Men's Fitness, it seems that the most effective way to maximize the secretion of GH is to do a high-intensity interval training.

But from my point of view, the most important thing is that you pick and choose what you can continue for a long time with consistency. If you are going to only do a high-intensity workout for a day or two and quit, there is no point!

Start with what you can do, whether it's just a light stretching, or a brisk walk after dinner, or some jumping jacks before shower. Just move your body!

The best part about this is that you are on your way to growing your boobs while toning up your body. WIN! WIN!

And after exercising, what do you have to remember? Please eat or drink protein, as always. :)

*Please do not go out and take hormone pills or whatever similar...don't mess with your hormones and your body in any unnatural ways.*

Monday, November 23, 2015

Boobs Greetings from Brazil!

Oi! Tudo bem?

Yes, yes, I'm on a vacation, and currently in Brazil! :) That is the extent of my Portuguese and also the reason why I haven't updated my blog for a while. I'm sorry!

As a proud (?) owner of grapies aka tiny boobs, my eyes tend to drift to every woman's chest all the time. Probably more than men! :P

One thing I noticed while in Brazil is that I hardly ever see small boobs. Most of the women actually have breasts...omg! So far, I've only noticed a couple of women with tiny grapies. Even then, they're not totally *flat*. The most important thing that I noticed probably, is that the breast size is somewhat proportionate to individual's body size, if that makes sense.

The following is some observations from a tourist's point of view, who eats out quite often and not much of home-cooked meals while staying in Brazil (so this may be biased).

Things I see frequently when I go out to eat:

-meat
-fried food
-some type of carbs (complex carbs)
-LOTS of sugar!!!

I feel like I haven't seen much of "blessed body" women as I have imagined I would. Maybe the workout regimen in Brazil isn't as popular or have yet to penetrate throughout the country as much as it has been around where I'm from. It could also be that it's even more difficult to stay fit while having nice, natural breasts with lots of above-mentioned foods being sold on the streets.

By the way, these are my observations around Sao Paulo, San Carlos, and Rio Preto areas, which may make this post totally irrelevant and/or completely wrong from other parts of Brazil.

In the end though, the conclusion I drew was...

You want boobs but flat abs? Then you need to work for them!

It was an interesting experience for me to realize that nothing great comes easily.

Thursday, November 12, 2015

Dietary Changes that Naturally Grew My Breasts

At the end of my previous post, Boobs Growth Diary: Intro, I asked you to think about what life changes I've had that directly affected my boobs to grow. Did you think about it? Ready for the answers? :)

Two major changes: I started living with my husband (then my fiance), and I started a new job. WAIT! Don't roll your eyes, just keep reading!

Why living with my husband contributed:

I was a vegetarian for many years, but a really bad one in terms of keeping track of what I ate. Hardly ever thought about getting enough nutrition, especially protein.

My husband was not a big meat-eater, certainly not red meat. But he loves cheese...I've always avoided dairy products, just not my favorite. After we started living together, I was responsible for cooking dinner until I found a new job. I figured out that he loves cheesy stuff and chicken, so the dinner revolved around these until one day, we both found ourselves eating a lot more red meat than we ever did in our entire lives. Don't know how that happened. Now I eat some kind of meat a couple of times a week and dairy products every single day.

Why starting a new job contributed:

When I have something on my mind, a project I'm working on, a job I'm passionate about, I FORGET to eat. For years, I ate a single meal a day, only because I was too busy to eat. I ate a lot of junk food, easily a bar of my favorite chocolate in one sitting, every single day. No joke.

Then I got a new job, I love my job! I can also eat all three meals there if I wanted (though I don't). Pretty awesome, right? So now that the food is right across the street from where I sit, I take a little break to go eat. I eat two full meals a day and doses of healthy snacks. Huge dietary improvement.

Conclusion:

Low-nutrient/low-protein diet suddenly turned into a high-nutrient/protein-rich diet through an addition of meat and dairy products, as well as an increase in number of meals I eat per day.

So what did you eat today? :)

Tuesday, November 10, 2015

Can Breast Massage Help Your Breasts to Grow Naturally?

I was quite skeptical when I first heard about massaging your boobs to grow them naturally. But now, I would say, YES! Massage them!

What changed my mind? One day, I decided to be more trusting and actually took some serious time (about 10 minutes...) to put a generous amount of oil in my hands and massaged them gently like I've seen on YouTube videos. It felt good, I felt better, nothing to lose.

Later that day, my husband and I were walking through a door together, and his arm accidentally bumped into my grapies. OUCH!...was my reaction. It's not like he elbowed me right in the middle of my boobies, it was like a gentle nudge from the side, it would not hurt normally.

I went to the restroom to check up on them. And guess what? Even though it was not even close to my period, my grapies were tender, sore, and somewhat swelling like they do right before the Lady's visit! At that point, I knew it had to be because of the breast massage I did earlier that day.

After this incident, I thought for months and months about why massaging your breasts can help your boobs to grow. In a nutshell, massaging breasts can improve blood circulation, which in turn helps carry all the nutrients necessary for the cell growth. Improved blood circulation also stimulates the growth of new capillaries...spread those areas to take all the goodness for growth!

I started massaging my grapies every day, along with dietary changes (lots of protein!) and exercises since then. For the first two months, my boobs were constantly super swollen and painful, like they were going to explode! I'm being very serious, I thought there was something wrong with them.

Do massage your boobs. Gently. But as always, everything in moderation, and the point here is, massaging "helps" your breasts to grow naturally. It's not the only thing.

Friday, November 6, 2015

Boobs Growth Diary: Intro

In this and the future diaries, I would like to update from time to time on the growth of my boobs!

This is an introduction as I have been working on growing them on and off for about a year and a half as I've mentioned in my previous post, so I would like to give you an idea of their growth during that time. They are not as tiny grapies as they used to be! Whoo!!! :)

Ever since my best friend introduced me to Body by Victoria's Secret in my early 20s (I'm currently in my mid-30s), I have been wearing their demi bras in the size of 32A. Demi bras made my grapies look a little better than a full-cup bra.... I always wanted 32AAs, but they don't carry those in stores, and rarely even have 32As...and when they do, only in ugly colors! I didn't care how tiny my boobs were, I always wanted some pink and polka dots and frills and laces on all my bras (though super difficult to find in my size)!

There was so much space to stuff, even with that 32A. One time, a guy I was dating at the time accidentally saw me scooping and swooping as I read somewhere that this will help you grow your boobs, and he said..."What are you doing? You don't even have anything to scoop!" Yeah, okay, forget about what kind of guy I was dating, but the point here is...yup, he was right, I had absolutely zero anything to scoop and swoop!!! But I did it anyway, every single time I went to the restroom. I highly suggest this, by the way.

A year and a half ago, I realized that my 32A bras were no longer spacious and empty, but looked like the cups were actually squishing my grapies! Omg! So I bought a couple of new Body by VS demi bras in 32B. They felt a little spacious, no cleavage or anything. And guess what, yup, a year and a half later, my grapies are now snugly fit, even can create a slight but nonetheless, a cleavage!!! Super excited!!! I no longer buy any VS bras though. More to follow in the future about that.

So in this time...what do you think majorly changed in my life that directly affected my boobs to grow? :)

Friday, October 30, 2015

Getting Enough Protein?

I was a vegetarian for many many years because of ethical and environmental reasons. Now I'm not. I'll save that story for some other time.

The main issue today is: PROTEIN.

When I was a vegetarian, I knew I had to be careful about my protein intake. I never actually calculated though. I would have some yogurt here, a bit of cheese there, soy milk in my drinks, and extra beans from Chipotle, the only place I would go for lunch for quite some time!

It's all over the internet how we need some amount of daily protein, but it never occurred to me that maybe my grapies (aka tiny boobs) are super tiny because I lack protein!

The daily average recommendation for men are 56g, and for women 46g. Sometimes you see articles that tell you that you need 0.8g per your weight in kilograms for normal activities (not in pounds, Google it for accurate conversion!), but up to 2g per your weight in kilograms if you're addicted to exercising! That's a lot of protein and food to think about, especially if you're a vegetarian!!!

I realized one day, that the important point here is that these are average recommendations to maintain your health, but not to grow anything. If you're exercising to get more buff and build muscles, you need more proteins to heal and grow them. The same goes for growing my grapies!

If you're eating just enough protein, or worse, less than the recommended daily average, all the protein intake will go to other places in your body just so it can maintain normal bodily functions. And grapies...unless you have a kid on your way, they're not the first places your body recognizes as the most important bodily parts to send your proteins to....

So if you want to grow your boobs, eat lots of protein!!! (Though not in excess...everything in moderation is the way to go.)

Are you a vegetarian/vegan? Whether you are or not, what do you think about this? I would love to hear what others think about the correlation between being a vegetarian/vegan, protein intake, having tiny grapies, etc....

Sunday, October 25, 2015

Let's Give This a Try!

When I was a teenager, I didn't give much thoughts to the size of my boobs because everyone told me that mine will grow sooner or later. I still remember a friend in middle school who had to get a breast reduction because they were too big and causing her some serious back problems. I was pretty optimistic even then, that mine will some day grow, but maybe not that big.

That was over 20 years ago, and let's just say that they have gotten slightly bigger in the past year and a half, but not by much. Like, I'm the only person seeing some increase in my boob mass. I'm still pretty flat there, I can see my belly no problem by slightly tilting my head down. How sad.

I've had no problems getting guys to date and even marry my dream-come-true man despite these "grapies" as I call them, you know, like tiny grapes! But I've had enough shares in my life, being ridiculed by countless individuals, even had some guys tell me how I would be perfect, if only my boobs were a bit bigger, like size B. Ha!

It was tough at times. But I was quite successful in other areas of my life. Grapies or not, I was happy for who and how I am, especially in the past few years.

One of my boyfriends a couple of years ago told me that I should massage my grapies because that was huge in Japan then (and as it still continues to be). I thought how dumb that was because if everyone could get watermelons by just massaging them, then why are there so many women with tiny grapies like mine? I never gave it a second thought until..............

I met my current husband!  Never thought I'd actually care about my boob size for a guy, especially at this age. But he's from a country where men LOVE women, and women there are so beautiful with nice boobs and butts. Something sparked inside me...and that is why I'm here, starting a blog in 2015 past its hype, to write about my journey and dream to someday upgrade to a pair of grapefruits without any surgery or pills or creams...just everything NATURAL!!!!!

As a sneak peak, my grapies have increased to about plumpy plums now as I've tried some things on and off for the past year and a half. I hope to share my experiences with those who find it amusing, and maybe helpful. I also hope that through this blog, I will actually stick to these things I have been trying but never had enough commitment to continue every day! :)

Let's start our journey together, to get us some boobs!!! :D