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How to Grow Bigger Breasts While Maintaining a Thin Waist

UPDATED on 7/19/16: The short answer to this is: consistently eat a nutritionally well-balanced meals rich in protein, but be mindful ...

Thursday, November 26, 2015

Boobs Growth Diary: How to Keep Track of Your Natural Breasts Growth



UPDATED on 9/15/16:

If you have decided to join me in my journey to growing my boobs (and yours!), I highly recommend you to keep track of how your breasts are growing!

What I did when I realized my breasts had grown:

  • weigh myself
  • took measurements of the bust (fullest part of my chest and right below the breasts), waist, and butt
  • took photos of my naked breasts from the front


What I wish I had done:

  • measure my thighs
  • photos of my breasts from different angles
  • photos of my breasts in a bra


Besides the physical evidence, I:

  • constantly touched my breasts to know how they feel in size against my hands
  • observed my breasts against two mirrors (put two mirrors in front of each other and see your reflection in one of them by looking through the other), daily, from multiple directions to know exactly how they look


Some tips and cautions:

  • don't take your photos on your phone, just in case, you know!
  • always try to take photos from the same distance/lighting for easier comparison later
  • measure in centimeters for more precise measurements instead of in inches
  • measure the fullest part of your chest while standing up straight
  • measure the fullest part of you chest while bowing down in a 90-degree angle, as if collecting all the boobs fat hanging down
  • try to use the same measuring tape as there are slight variances
  • don't measure or take photos of yourself every single day...I have done this myself for a while, and it discouraged me from time to time!


Important things to remember:

  • trying to naturally grow your breasts take a lot of time and patience, there is no overnight magic
  • even for girls going through puberty, at the peak of women's breast growth, take years to develop their breasts
  • from my experience, the way my breasts grew was most prominent in their shapes and feeling against my hands, rather than through tape measurements/photos
  • if you get discouraged, you can always write to me as I have been through it myself! :)


HAPPY TRACKING! :)

Announcements

1. I have recently added an e-mail subscription box to the top left side of the blog. This will notify you when I actually post something on the blog, so you will not have to continuously check back to see if there are any updates!

2. Since my vacation in Brazil is almost coming to an end, I will be a little busy for a few days, not to mention the jet lag and also getting back to *reality* (by that, going back to work!). So I will probably not be able to update this blog for a week or so.

3. In the meantime, if you have any questions or topics you want me to cover in the future, please feel free to send me e-mails to the displayed address at the top right-hand corner of the blog. I will try my best to answer all the questions to the best of my knowledge/abilities.

4. Happy Thanksgiving! :)

Tuesday, November 24, 2015

Increase Your Growth Hormone to Grow Your Breasts

Do you like to exercise? :)

If yes, good for you! If no, get workin'! Because if you want to grow your boobs, exercising becomes an important factor, not to mention all the other benefits that come with it!!!

Growth hormone (GH) is one of the main hormones necessary for breast development. It reaches its peak during puberty, then continues to decrease throughout your life.

So what if you're way past your puberty? Are we all doomed and have to give up on our grapies to grow? :(

WORRY NOT!!!

We can naturally increase the production of growth hormone through exercising!

According to this article from Men's Fitness, it seems that the most effective way to maximize the secretion of GH is to do a high-intensity interval training.

But from my point of view, the most important thing is that you pick and choose what you can continue for a long time with consistency. If you are going to only do a high-intensity workout for a day or two and quit, there is no point!

Start with what you can do, whether it's just a light stretching, or a brisk walk after dinner, or some jumping jacks before shower. Just move your body!

The best part about this is that you are on your way to growing your boobs while toning up your body. WIN! WIN!

And after exercising, what do you have to remember? Please eat or drink protein, as always. :)

*Please do not go out and take hormone pills or whatever similar...don't mess with your hormones and your body in any unnatural ways.*

Monday, November 23, 2015

Boobs Greetings from Brazil!

Oi! Tudo bem?

Yes, yes, I'm on a vacation, and currently in Brazil! :) That is the extent of my Portuguese and also the reason why I haven't updated my blog for a while. I'm sorry!

As a proud (?) owner of grapies aka tiny boobs, my eyes tend to drift to every woman's chest all the time. Probably more than men! :P

One thing I noticed while in Brazil is that I hardly ever see small boobs. Most of the women actually have breasts...omg! So far, I've only noticed a couple of women with tiny grapies. Even then, they're not totally *flat*. The most important thing that I noticed probably, is that the breast size is somewhat proportionate to individual's body size, if that makes sense.

The following is some observations from a tourist's point of view, who eats out quite often and not much of home-cooked meals while staying in Brazil (so this may be biased).

Things I see frequently when I go out to eat:

-meat
-fried food
-some type of carbs (complex carbs)
-LOTS of sugar!!!

I feel like I haven't seen much of "blessed body" women as I have imagined I would. Maybe the workout regimen in Brazil isn't as popular or have yet to penetrate throughout the country as much as it has been around where I'm from. It could also be that it's even more difficult to stay fit while having nice, natural breasts with lots of above-mentioned foods being sold on the streets.

By the way, these are my observations around Sao Paulo, San Carlos, and Rio Preto areas, which may make this post totally irrelevant and/or completely wrong from other parts of Brazil.

In the end though, the conclusion I drew was...

You want boobs but flat abs? Then you need to work for them!

It was an interesting experience for me to realize that nothing great comes easily.

Thursday, November 12, 2015

Dietary Changes that Naturally Grew My Breasts

At the end of my previous post, Boobs Growth Diary: Intro, I asked you to think about what life changes I've had that directly affected my boobs to grow. Did you think about it? Ready for the answers? :)

Two major changes: I started living with my husband (then my fiance), and I started a new job. WAIT! Don't roll your eyes, just keep reading!

Why living with my husband contributed:

I was a vegetarian for many years, but a really bad one in terms of keeping track of what I ate. Hardly ever thought about getting enough nutrition, especially protein.

My husband was not a big meat-eater, certainly not red meat. But he loves cheese...I've always avoided dairy products, just not my favorite. After we started living together, I was responsible for cooking dinner until I found a new job. I figured out that he loves cheesy stuff and chicken, so the dinner revolved around these until one day, we both found ourselves eating a lot more red meat than we ever did in our entire lives. Don't know how that happened. Now I eat some kind of meat a couple of times a week and dairy products every single day.

Why starting a new job contributed:

When I have something on my mind, a project I'm working on, a job I'm passionate about, I FORGET to eat. For years, I ate a single meal a day, only because I was too busy to eat. I ate a lot of junk food, easily a bar of my favorite chocolate in one sitting, every single day. No joke.

Then I got a new job, I love my job! I can also eat all three meals there if I wanted (though I don't). Pretty awesome, right? So now that the food is right across the street from where I sit, I take a little break to go eat. I eat two full meals a day and doses of healthy snacks. Huge dietary improvement.

Conclusion:

Low-nutrient/low-protein diet suddenly turned into a high-nutrient/protein-rich diet through an addition of meat and dairy products, as well as an increase in number of meals I eat per day.

So what did you eat today? :)

Tuesday, November 10, 2015

Can Breast Massage Help Your Breasts to Grow Naturally?

I was quite skeptical when I first heard about massaging your boobs to grow them naturally. But now, I would say, YES! Massage them!

What changed my mind? One day, I decided to be more trusting and actually took some serious time (about 10 minutes...) to put a generous amount of oil in my hands and massaged them gently like I've seen on YouTube videos. It felt good, I felt better, nothing to lose.

Later that day, my husband and I were walking through a door together, and his arm accidentally bumped into my grapies. OUCH!...was my reaction. It's not like he elbowed me right in the middle of my boobies, it was like a gentle nudge from the side, it would not hurt normally.

I went to the restroom to check up on them. And guess what? Even though it was not even close to my period, my grapies were tender, sore, and somewhat swelling like they do right before the Lady's visit! At that point, I knew it had to be because of the breast massage I did earlier that day.

After this incident, I thought for months and months about why massaging your breasts can help your boobs to grow. In a nutshell, massaging breasts can improve blood circulation, which in turn helps carry all the nutrients necessary for the cell growth. Improved blood circulation also stimulates the growth of new capillaries...spread those areas to take all the goodness for growth!

I started massaging my grapies every day, along with dietary changes (lots of protein!) and exercises since then. For the first two months, my boobs were constantly super swollen and painful, like they were going to explode! I'm being very serious, I thought there was something wrong with them.

Do massage your boobs. Gently. But as always, everything in moderation, and the point here is, massaging "helps" your breasts to grow naturally. It's not the only thing.

Friday, November 6, 2015

Boobs Growth Diary: Intro

In this and the future diaries, I would like to update from time to time on the growth of my boobs!

This is an introduction as I have been working on growing them on and off for about a year and a half as I've mentioned in my previous post, so I would like to give you an idea of their growth during that time. They are not as tiny grapies as they used to be! Whoo!!! :)

Ever since my best friend introduced me to Body by Victoria's Secret in my early 20s (I'm currently in my mid-30s), I have been wearing their demi bras in the size of 32A. Demi bras made my grapies look a little better than a full-cup bra.... I always wanted 32AAs, but they don't carry those in stores, and rarely even have 32As...and when they do, only in ugly colors! I didn't care how tiny my boobs were, I always wanted some pink and polka dots and frills and laces on all my bras (though super difficult to find in my size)!

There was so much space to stuff, even with that 32A. One time, a guy I was dating at the time accidentally saw me scooping and swooping as I read somewhere that this will help you grow your boobs, and he said..."What are you doing? You don't even have anything to scoop!" Yeah, okay, forget about what kind of guy I was dating, but the point here is...yup, he was right, I had absolutely zero anything to scoop and swoop!!! But I did it anyway, every single time I went to the restroom. I highly suggest this, by the way.

A year and a half ago, I realized that my 32A bras were no longer spacious and empty, but looked like the cups were actually squishing my grapies! Omg! So I bought a couple of new Body by VS demi bras in 32B. They felt a little spacious, no cleavage or anything. And guess what, yup, a year and a half later, my grapies are now snugly fit, even can create a slight but nonetheless, a cleavage!!! Super excited!!! I no longer buy any VS bras though. More to follow in the future about that.

So in this time...what do you think majorly changed in my life that directly affected my boobs to grow? :)