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Tuesday, February 2, 2016

4-Minuet Massage to Help Grow and Keep Beautiful Breasts


Today I would like to share with you a 4-minute breast massage that I do every morning.

It will probably take a little longer in the beginning until you get used to the movements.

Preparation:

-drink a glass of room temperature water to improve blood circulation
-warm up hands before massage
-if possible, massage in front of a mirror
-use *enough* oil/lotion so your hands glide over your skin instead of causing friction (I like to use olive oil, coconut oil, apricot oil, but others will work as well)

Reminder:

Use gentle but enough pressure to massage your breasts; it should feel good, not hurt.

Massage #1:

-Take your right hand and put it on your left breast in an angle shown below
-Use your entire hand to push up and inward in the shown angle, as if to create a round cleavage
-Take your left hand and put it on your *LEFT* breast in the same angle
-Use your entire left hand to do the same as right
-This completes one set: do 20 sets, each breast

(0:40 seconds)

Massage #2:

-Using your entire hand, massage breasts with the opposite-side hand in a circular motion shown below
-Massage so that your hands are coming inward to the middle of your body (left breast in a counter-clockwise motion, right breast in a clockwise motion)
-20 times, each breast

(0:40 seconds)
Massage #3:

-Put both hands with fingers pointing down to the ground
-Use your fingers to scoop up from the base of your breast upward
-Going up with right and left hand is a set: repeat 10 sets, each breast

*When I first started this, it felt weird like I was massaging some bumps and blood vessels, especially my left breast as it used to be much smaller and had absolutely no fat. But as it grew and some fat has accumulated, it now feels like I am massaging a breast and I feel resistance on my finger tips.

(0:20 seconds)
Massage #4:

-This is a pressure point known to enhance breast growth
-It it located in the middle of the chest, on the line connecting the nipples
-You will feel a slight dent in the chest bone
-Take your thumb, press that dented area (indicated with the blue dot below) for about 3 seconds, slide your thumbs towards your nipples (right thumb goes outward on left breast, left thumb on right breast)
-repeat 5 sets

*The pressure point area hurt a lot for almost a week when I first started this. I kept pressing it very very lightly every day; now it feels good, no pain ever.

(0:25 seconds)
Massage #5:

-Take your right hand, place it under your armpit, reach as far back as you can
-Bring your hand inward, across the top part of your breast, then down the middle of your chest
-repeat 10 times, each side

(0:20 seconds)
Massage #6:

-Place opposite-side hand to the collarbone, use your fingertips to rub inward
-repeat 5 times, each side

(0:10 seconds)
Massage #7:

-Make fists with both hands
-Open your chest widely and feel the shoulder blades moving towards each other
-Place right fist under your right armpit, left fist under left armpit
-Move fists inward, simultaneously as if collecting breasts fat to the middle
-Move from top, middle, and bottom as the arrows are pointing in the diagram below
-Repeat 2 times at each location

(0:10 seconds)
Massage #8:

-Raise your left arm, take your right hand and massage downward from your wrist into the chest area
-Repeat 10 times, each arm

(0:20 seconds)

********************

After these massages, I take the last minute to stretch my arms and chest area:

Side Stretch #1:

-Raise your left arm, grab the wrist with your right hand to pull up and to the side
-It's important that you are concentrating and feeling the stretch in the underarm area

Chest Stretch #2:

-Clasp hands behind your back
-Bend down 90 degrees, raise clasped hands straight up, perpendicular to the floor
-While maintaining this position, concentrate on keeping the shoulder blades close to each other

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