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UPDATED on 11/4/2017 This post was originally written on 12/11/15 when my breasts have just gotten to a small 32C only 2 months prior. C...

Tuesday, April 26, 2016

A Single Lifestyle Change for Natural Breast Growth

There are so many lifestyle changes you can make to help grow your breasts to their maximum size.

Not only will these changes grow your breasts, but they can also improve your overall health as well as getting beautiful skin.

But what if your daily habits are so far from being ideal for breast growth, and you can't make sudden drastic changes?

Maybe you're too busy. Maybe you're too stressed.

It can be too overwhelming to change everything all at once. (Though eventually, you do want to change all of that!)



If you had to make only one consistent change, that would be your eating habits.

Our bodies are made up of all the foods we consume. We need good nutrition, not only for the basic bodily functions but also for growing and rejuvenating as we age.

If you have small boobs, chances are, you're not eating enough.

What I mean by that is you're just plain not eating enough food, consuming enough calories, whatever you want to call it.

EAT MORE.

If you have small boobs but lots of fat around your waist and your body overall, you're probably consuming too many empty calories and not enough nutrition.

EAT MORE NUTRITIOUS FOOD.

When I first realized my breast growth around age 33, I've had a major life change: I started dating my now-husband.

My eating habits drastically changed because of him.

I used to be a BAD vegetarian (only cared about not eating meat and not caring to eat enough protein of any other kind), I avoided dairy products because I didn't like them, skipped a lot of meals, and ate lots of junk food to "just get by".

I was a no-boobs, waist-chubby gal.



I naturally started eating more food as we went out on lunch/dinner dates and cooked together to spend more time with each other. I also started eating more nutritionally-balanced meals including some meat and lots of cheese (more protein)!!!

I didn't do anything else consciously to grow my breasts. It wasn't even on my life agenda at the time to try to grow my breasts bigger!

If you have to make one and only lifestyle change to start growing your breasts today:

Eat more and of nutritionally-balanced meals.

Friday, April 15, 2016

Get Your Boobs Fitted! (A Special Note for Those in the Boston Area)

When was the last time you got fitted for your bra?

Last month? A couple of years ago? Maybe NEVER???

Ideally, you should get your breasts fitted every 6 months. They can change in shapes and sizes with every lifestyle change you make for better or worse, as with weight gain/loss you experience.

Did you also know that over 80% of the women are wearing the wrong-sized bra?

The tendency is for the women to wear bigger band sizes and smaller cup sizes (i.e. wearing 36B instead of 32D).

Do you remember my friend who has a pair of really nice breasts on her small frame?

When we got to talking about bra sizes, she told us that she's wearing 36B. I was like...WHAT???

She and I are about the same height, and we're pretty much built similarly. There is NO way she is a 36 band when I'm 32! And definitely not a B-cup. I'm a B-cup...32B (70C)!

I did not tell her this at the time, but I'm fairly certain that she is actually a 32D!!!

Wearing the correct size will give you comfort as well as shape and support your breasts.

Just because you think your breasts are tiny, don't assume that you're an A/AA-cup. Get them fitted properly.

One of my first bra-fitting experience was in October 2014 when I visited New York for the first time in my life for my brother's wedding. I went to Bradelis NY because I have heard so much about their bra-fitting procedures and amazing results.

I will talk more about Bradelis NY bras some other time, but let me just say that it really was amazing, and I can no longer wear just any bra or size, for that matter. My boobs look really nice in them! :)

So obviously, if you're in New York, do pay them a visit. I think they have lots of stores in Japan and Taiwan as well, so if you're ever visiting those countries, do pay them a visit.

The Special Note for Those in the Boston Area:

Bradelis NY pop-up shop is coming to your area May 14th and 15th! Don't feel obligated to buy anything, but I highly recommend you to go get your boobs fitted! :) (And the fitting is FREE!)

And for those of us not in the convenient reach of their professional help, stay tuned because I believe they had pop-up shops in Texas somewhere, Chicago, and San Francisco in the recent past.

You can even write to ask them to come to your town...that's what it said in the e-mail I received.

Not within any reach of Bradelis? It's not the end of the world.

(I'm sure you noticed their online shop...refrain from buying one without properly getting fit by them in person...that will totally ruin the point of this post!)

Just do your part and get your boobs fitted!

Tuesday, April 12, 2016

Poop All Out to Help Grow Bigger Breasts!

I wake up this morning, look in the mirror...my face is super swollen!!!

Then get on the scale...almost 2 pounds heavier than usual!!!

Today's blog post will be a poopie one (quite literally)!

I normally have a super constant bowel movement. I'm in and out of the bathroom in a minute or two, every single morning after a cup of coffee.

BUT!

On Saturday mornings, things are different and could even throw off my poop routine from time to time.

I feel the knocks but I keep ignoring them as I'm always running out of the house to go to a dance class.

Then I come home after 5 hours of "holding", it just doesn't come out!

...Comes Sunday morning, and I miss several chances again, as I feel a bit embarrassed to sit in the bathroom with my beloved husband around the house....

Let me tell you, when I miss pooping out opportunities for 2 days in a row, the aftermath is serious constipation for the next 2~3 days.

Constipation can affect your surface beauty in the following ways:

-bad breath/bad body odor (I've smelled this on people before!)
-skin problems like rashes and breakouts
-swollen face/body (this happens to me)

The longer you hold in your poop, the tougher they get, causing more problems for them to come out as well as building up toxins within your body.

It's also said that constipation could be caused by poor blood circulation (you know what that does to our breast growth!) as this slows down the digestive process.

All the hardened poops you accumulate also put pressure on neighboring organs like uterus and kidney. This also causes poor blood circulation.

So it's a matter of chicken or eggs problem, but regardless of which came first, constipation and poor blood circulation are tightly connected. Constipation could even cause much more serious health problems than surface beauty, such as elongated colon and eventual colon cancer.

Immediate actions you can take to help solve constipation as well as growing your breasts:

-drink more water, not caffeinated drinks/alcohol
-eat more fruits and veggies with fiber
-exercise to strengthen muscles in the abdominal area

See how breast developments are always linked to a healthy lifestyle as well as your overall health and surface beauty? :)

Don't let poops sit inside you! Poop all out!

Clean yourself inside out and grow beautiful breasts naturally. :)

Tuesday, April 5, 2016

Feeling Too Lazy for Breast Massage Today!

I know I always say that breast massage is one of the most important things we need to continue growing bigger breasts.

But once in a while (like today), I feel super lazy.

So I'm just not going to do it, period.

I have a general rule in my life: work hard, play hard, but everything in moderation.


I know that makes no sense to some, but I have a tendency to get really obsessed, and whatever the target of my obsession is, is the only thing I can think about day and night.

I realized a while ago that I can't obsess over trying to grow bigger breasts.

Do you know why?

It's because when you obsess over something, there's a higher chance that you will drop everything in the middle one day, completely.

It's like when you used to be "obsessed with that guy" and one day you wake up and think..."Why was I so crazy over him?" and find another someone to obsess right away without giving any thought to the first guy.

Don't make "growing bigger breasts" an obsession.

Trying to grow bigger breasts and keeping them nice and perky is a lifetime commitment, remember?

So today, if you don't feel like massaging your boobs, take a day off. If you don't feel like exercising, take a day off. If you want to stay up late, go out to party.

The most important thing is that everything has an upward trajectory. If you're working hard to growing your breasts bigger in most days, it's okay to take a day off.

Just chillax and enjoy life! :)

Your boobs will grow sooner or later, I promise.

Friday, April 1, 2016

The Deceit of Overnight Breast Enlargement, and The Disappointment Thereafter

My boobs grew a size bigger, overnight! Whoo! :D

...Happy April Fool's Day, everyone... :(

But in all honesty, this happens every month...yes, yes, when the Lady aka menstruation arrives!

I wake up, put on my bra, and scream...holy moly, my boobs don't just fit inside my bra...they're popping out of it!!!

As the Lady leaves, the disappointment follows with my boobs "shrinking" back to their normal size.

It's funny though, I always get fooled by this deceitful breast growth, every month!

One thing I know for sure is that when this happens, my hormones are working, and that my breasts shrink back to a slightly bigger size.

I started testing my 3 fundamental factors for natural breast enhancement in the late April of 2014.

At the time, the fullest part my boobs (without wearing a bra, standing up straight) measured at 79cm (~31.1 in).

These days my boobs measure at 85.5cm (~33.7 in).

When I was having a difficult time growing the bottom part of my breasts, they were at 83.5cm (~32.9 in) for a couple of months...this was towards the end of 2015.

There are days I measure above and below. Sometimes it comes out to 84cm, sometimes 86.5cm. The slightest variance of where I put the measuring tape creates this difference.

I no longer, EVER, measure anything below 84cm, certainly not 79cm. I would be squishing my boobs if I tried to measure my breasts at 79cm!

And the exciting part? :D

When the Deceit of Overnight Breast Enlargement kicks in, my boobs have recently measured up to 89cm (~35 in)!

Which means it's still possible for my boobs to grow to at least that much! Wheee~!

I'm totally psyched, and would happily be fooled every month as it gives me more breast growth to look forward to in the future. :)