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Recently, I have been questioned by a good number of my blog readers whether my natural breast growth regimen really works. It personally...

Tuesday, November 24, 2015

Increase Your Growth Hormone to Grow Your Breasts

Do you like to exercise? :)

If yes, good for you! If no, get workin'! Because if you want to grow your boobs, exercising becomes an important factor, not to mention all the other benefits that come with it!!!

Growth hormone (GH) is one of the main hormones necessary for breast development. It reaches its peak during puberty, then continues to decrease throughout your life.

So what if you're way past your puberty? Are we all doomed and have to give up on our grapies to grow? :(


We can naturally increase the production of growth hormone through exercising!

According to this article from Men's Fitness, it seems that the most effective way to maximize the secretion of GH is to do a high-intensity interval training.

But from my point of view, the most important thing is that you pick and choose what you can continue for a long time with consistency. If you are going to only do a high-intensity workout for a day or two and quit, there is no point!

Start with what you can do, whether it's just a light stretching, or a brisk walk after dinner, or some jumping jacks before shower. Just move your body!

The best part about this is that you are on your way to growing your boobs while toning up your body. WIN! WIN!

And after exercising, what do you have to remember? Please eat or drink protein, as always. :)

*Please do not go out and take hormone pills or whatever similar...don't mess with your hormones and your body in any unnatural ways.*

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