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Tuesday, February 2, 2016

4-Minuet Massage to Help Grow and Keep Beautiful Breasts


Today I would like to share with you a 4-minute breast massage that I do every morning.

It will probably take a little longer in the beginning until you get used to the movements.

Preparation:

-drink a glass of room temperature water to improve blood circulation
-warm up hands before massage
-if possible, massage in front of a mirror
-use *enough* oil/lotion so your hands glide over your skin instead of causing friction (I like to use olive oil, coconut oil, apricot oil, but others will work as well)

Reminder:

Use gentle but enough pressure to massage your breasts; it should feel good, not hurt.

Massage #1:

-Take your right hand and put it on your left breast in an angle shown below
-Use your entire hand to push up and inward in the shown angle, as if to create a round cleavage
-Take your left hand and put it on your *LEFT* breast in the same angle
-Use your entire left hand to do the same as right
-This completes one set: do 20 sets, each breast

(0:40 seconds)

Massage #2:

-Using your entire hand, massage breasts with the opposite-side hand in a circular motion shown below
-Massage so that your hands are coming inward to the middle of your body (left breast in a counter-clockwise motion, right breast in a clockwise motion)
-20 times, each breast

(0:40 seconds)
Massage #3:

-Put both hands with fingers pointing down to the ground
-Use your fingers to scoop up from the base of your breast upward
-Going up with right and left hand is a set: repeat 10 sets, each breast

*When I first started this, it felt weird like I was massaging some bumps and blood vessels, especially my left breast as it used to be much smaller and had absolutely no fat. But as it grew and some fat has accumulated, it now feels like I am massaging a breast and I feel resistance on my finger tips.

(0:20 seconds)
Massage #4:

-This is a pressure point known to enhance breast growth
-It it located in the middle of the chest, on the line connecting the nipples
-You will feel a slight dent in the chest bone
-Take your thumb, press that dented area (indicated with the blue dot below) for about 3 seconds, slide your thumbs towards your nipples (right thumb goes outward on left breast, left thumb on right breast)
-repeat 5 sets

*The pressure point area hurt a lot for almost a week when I first started this. I kept pressing it very very lightly every day; now it feels good, no pain ever.

(0:25 seconds)


Massage #5:

-Take your right hand, place it under your armpit, reach as far back as you can
-Bring your hand inward, across the top part of your breast, then down the middle of your chest
-repeat 10 times, each side

(0:20 seconds)
Massage #6:

-Place opposite-side hand to the collarbone, use your fingertips to rub inward
-repeat 5 times, each side

(0:10 seconds)
Massage #7:

-Make fists with both hands
-Open your chest widely and feel the shoulder blades moving towards each other
-Place right fist under your right armpit, left fist under left armpit
-Move fists inward, simultaneously as if collecting breasts fat to the middle
-Move from top, middle, and bottom as the arrows are pointing in the diagram below
-Repeat 2 times at each location

(0:10 seconds)
Massage #8:

-Raise your left arm, take your right hand and massage downward from your wrist into the chest area
-Repeat 10 times, each arm

(0:20 seconds)

********************

After these massages, I take the last minute to stretch my arms and chest area:

Side Stretch #1:

-Raise your left arm, grab the wrist with your right hand to pull up and to the side
-It's important that you are concentrating and feeling the stretch in the underarm area

Chest Stretch #2:

-Clasp hands behind your back
-Bend down 90 degrees, raise clasped hands straight up, perpendicular to the floor
-While maintaining this position, concentrate on keeping the shoulder blades close to each other

12 comments:

  1. Hi
    Can you make a video on these massage techniques for better understanding. Thank you you are doing a great job by helping all the girls suffering from small breasts

    ReplyDelete
    Replies
    1. Give me some time while I figure out what is the best way to make a video on this! When I do, I will backlink it here! Thank you for your support, it makes me happy and motivated. :)

      Delete
  2. Hey Yumi! Did you ever made that massaging techniques video? I understand most of it but some parts leave me confused haha thank you for taking the time to write these blogs :)

    ReplyDelete
    Replies
    1. Hi Beautygirl! I haven't yet!!! I tried to back in July and realized my breasts were way too big to fit into any of my bikinis and sports bras (they were humongous being at the height of breastfeeding!), and since I've never done any videos, I also realized I have to research a lot about it (and therefore procrastinated...)! But it is still at the top of my list of things to do for this blog.

      If I can be of any help, which part in particular are you confused about? Maybe I can try to explain a little better?

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  3. Thank you for replying this fast! And excuse my cringy account name lol this is an old one.

    No problem though, I completely understand it :)
    Ehm I’m kinda confused with technique #3. Is this literally lifting it up with your hand nothing else? And how is technique #6 beneficial? Since you’re basically massaging your collarbone haha

    Also, are these the only techniques you do? Can I do it twice in a row? So an 8 minute massage in one time? I don’t have time in the morning lol

    Thank you in advance :)

    ReplyDelete
    Replies
    1. Yes, #3 is literally lifting your boobs up! If you're asking me that it means to "lift it up", then you already have some actual meat there. When I first started this massage, I had nothing to "lift up." There were just some bumps and veiny stuff, it felt really weird. But as your breasts develop more, then you will be able to lift your breasts up. Careful not to drop your boobs afterwards...be gentle....

      #6 has something to do with the lymphatic system. That's related to blood circulation, but I will have to understand it more myself to be able to explain to you why I think it's important. When I came up with this massage routine years ago, a lot of breast massage tutorials I watched/read always talked about this one, so I decided to put it into my own. :)

      These are the only techniques I do. I have done them twice a day, like in the morning and at night, but most of my breast growth journey was only once a day. If you don't have time in the morning, you can do them at night, after showering would be nice because your body is already warmed up! You can do it twice in a row, but if you do it once really well, I personally don't find the reason why you would have to do it twice (and longer). Not sure if you read my most recent (like over a month ago...) post, but the most important thing about this massage routine is that you improve the blood circulation to the bust area. If you do it well the first time around, there's no need to keep doing it. :) Like I always say, try to keep things simple that you can continue for a long time. It doesn't do anything when you get overly zealous for a week or two and quit because you can't keep it up!

      I don't have to ask probably, but you're eating well, right? :)

      Delete
  4. Oh and I forgot to ask, did you ever post a blog about your diet? Stuff to eat to help increasing breast growth?

    ReplyDelete
    Replies
    1. No, I did not (omg, again!). But in part, because I don't believe in such things like "eat this and that and your breasts will grow" kind of thing. I believe in eating a well-balanced diet. But I do believe in the consumption of quality and adequate amount of protein, like meat, Greek yogurt, dairy, eggs, beans, soy products is essential. However, you still need vitamins to synthesize these protein you consume...hence my belief in eating well, not just a handful of food items!

      Delete
  5. I currently have a bigger B cup but I would like them to be like a C/D. Thank you so much for all the information, I completely get it now :) and yes I do eat well! I’m trying to avoid dairy though since it isn’t really good for your body, for example I replaced cow’s milk with oat milk (tastes so much better!). And indeed, it’s all about eating a well-balanced diet. Thanks again, I will start my journey from tomorrow on and hopefully I’ll achieve the same results you eventually got ^^

    ReplyDelete
    Replies
    1. Yes, eat well! That is a cure for a lot of things, not just growing breasts. I think in this modern-day, busy era filled with quick, ready-to-eat processed foods, the idea of eating well just gets pushed behind. Do keep me updated on your breast growth journey...don't forget to take lots of photos and measure yourself beforehand. But the best "measurement" of growth for me was to study my breasts in the mirror from different angles to know how every part looked. This helped me to notice the first signs of growth even before anything looked different in photos!

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  6. hey! i think my breasts are too small. do you really think these massages twice a day alone and a normal diet habit would help me achieve a bigger b or smaller c cup? :)
    i am really anxious about this. and will be very happy if you replied :*

    ReplyDelete
    Replies
    1. Hi! Of course I believe that these massages and good dietary habits will grow our breasts!!! :) My breasts have grown from AA/A to D-cup through this, pre-pregnancy. After I got pregnant, they became even bigger (as expected?), and then shrunk back a bit, but I'm currently around 32DD/32E, I suspect. This could change when I'm done with breastfeeding (no longer at the height of breastfeeding when my breasts were humongous...), but I'm planning to go back to daily breast massage in a while to un-sag my breasts now. :P

      I want to point out that what's considered a "normal" diet to one person could be sufficient/deficient in terms of breast growth. It's so easy to think that you're eating well when in reality you're only consuming carbs/fat/fibers and not enough protein. So do look over your diet to make sure that you are eating enough protein! A sprinkle of beans in your soup, for example, is not enough!

      Good luck, and let me know your progress. :) Oh, and there was only about a month where I massaged twice a day, but for the most part, I only did once a day. The important thing is that you can continue with this habit, not get super zealous and burn out after a month!

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