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Monday, July 18, 2016

Not Enough! (Drink More Water, PLEASE!!!)

I went to Los Angeles a couple of weekends ago for one of my best friend's bachelorette party. It was a crazy little thing with almost-37-year-olds running around, laughing loudly, drinking like a fish, and waving a pink fairy wand of a kind to the passerby...if you know what I mean!

It was super fun, except I was awe-stricken at how much water all my girlfriends did NOT drink!

As a general rule, when my husband and I travel, we make sure to have at least 2 gallons (~7.57L) of water at our hotel room on the day we get there. We drink more than that, of course, depending on the lengths of our stay.

The problem with this LA trip was that I thought I could get a gallon when I got to the hotel, but the celebration started from the minute I arrived at the room. We began with a bottle of white wine, then immediately went to a posh restaurant to drink up on many martinis. :)

There we were, out in the LA summer sun, eating salty restaurant foods, drinking bottles of wine, reaching for coffee throughout the day to combat all the partying...I was a piece of dried fruit during my 2 nights/3 days stay.

My main source of water included glasses of water at restaurants, 3 tiny water bottles (11.2 fl oz/330mL each) that came with the hotel room, and for goodness sake, I had to resort to drinking the hotel bathroom tap water because I was so thirsty!!! It was a 5-star hotel, and it's JUST water, but drinking the water from bathroom is not what I'm used to doing! But I couldn't sleep from dehydration (until I reached out to the bathroom water...).

My girlfriends went through the same activities with me, but they drank almost nothing besides coffee and alcohol. They each had about 2 bottles worth of water for the whole 3 days. That's less than 8oz of water per day!

Boobinhas, I don't care what you hear or read about how drinking coffee or caffeinated teas still count towards your required daily water intake...PLEASE DRINK WATER! I say this from my own experience because I used to never drink plain water: only coffee, tea, and alcohol.

I originally started drinking a lot of plain water, simply because my husband drinks an insane amount of water. But I had numerous, amazing results since I started this: smoother skin, no cracked heels or chapped lips, super short bathroom trips to drop off some poops, etc.

I realized the importance of truly hydrating yourself from inside out, as well as its necessity and function in natural breast growth. Yes, one of the 3 fundamental factors for breast growth, blood circulation, heavily relies on your bodily hydration!

I will share with you how you can drink lots of water in the next post. In the meantime, drink more water, please!!!

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