How I Grew My Breasts Naturally

TLDR: I drastically changed my lifestyle and dietary habits, accompanied by daily breast massage...for a long long time.

Since I will be writing my backstories from the time my breasts were small to realizing that my breasts grew, and to finally what I have done consciously afterward to speed up the growth, this post will be a long one.

If you're the impatient kind, please read the 4 fundamental factors for natural breast growth. In short, these are the areas in my lifestyle and diet that I vastly changed and improved to grow my breasts, in addition to massaging them on a daily basis!

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UPDATED on 3/10/19: I have changed a bit of what you will receive from me after chatting with some volunteers!

Recently, I have been questioned by a good number of my blog readers whether my natural breast growth regimen really works. It personally worked for me, and I genuinely believe that this works; hence, I take my time to work on the blog posts, answer comments and e-mails, and take photos here and there even though I'm not a photo person (you'll sooner or later realize that I'm terrible at taking selfies...).

I've had some blog readers who have contacted me in the past that they were successful in growing their breasts after following through this regimen. However, upon asking them for further details and confirmations, I never received any photos to confirm their success.

4 Fundamental Factors for Natural Breast Growth

Updated on 3/23/19: I have added the 4th factor.

Through my own natural breast growth journey from 32A to 32D over 4 years in my mid-30s, I came to the conclusion that there are four fundamental factors in growing bigger breasts naturally:

1. nutrition

2. blood circulation

3. hormones

4. perseverance

I talk about how you can make changes in your lifestyle to improve these areas of your life in my blog. Lacking any one of them will slow down or even make it impossible for your breasts to grow to their potential, maximum size.

It's also important to realize that natural breast growth takes time and patience. After all, it takes years for the breasts of girls going through puberty, the height of breast growth, to grow!

Changing your diet for a week or two, or massaging your breasts when you remember to will not give you the beautiful breasts you long for.

When your current lifestyle is modified to meet and keep the above criteria at their best, your breasts will start growing.

Everything you do for natural breast growth will help you with your overall health and well-being. Everything you do for your overall health and well-being will also help you to grow bigger breasts naturally.

Have you ever thought about how your daily habits and activities may be affecting these fundamentals?

Last updated on 3/23/2019, originally written on 1/28/16.

This is How to Grow Your Waist, Not Your Breasts!

If this is your first time visiting my blog, please at least take a glance at my previous post before proceeding to read on. It's important for you to realize that my breasts have grown to 32D *prior* to being pregnant and that you do not dismiss my breast growth as a mere result of pregnancy. Thank you!

For those of you following my blog for a while, you would know that one of the 3 essential "ingredients" for natural breast growth is nutrition. I have tried to tell you on numerous occasions that skipping meals and/or eating junk food in place of real food are two of the biggest offenders if you genuinely want to grow your breasts naturally.