How to Increase Breast Size Naturally as a Vegetarian or a Vegan — How To Increase Breast Size Naturally as a Vegetarian or a Vegan

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Please note that this post does not by any means suggest or promote anyone to stop being a vegetarian/vegan. It is meant to bring attention to various difficulties and problems I once faced unknowingly as a vegetarian, which compromised both my overall health and my natural breast growth. This is written with the intention of helping those in similar situations so that you may continue to be a vegetarian/vegan in a safe manner, if you wish.

When I was a vegetarian, I was skin and bones:

I was annoyed at the first vegetarian friend I ever had in the early 2000s. I invited my friends over for a dinner party, and he only ate some fried wonton wrappers because he was a vegetarian!

“Why would someone do something like that???” I could not comprehend such action.

I didn’t know at the time that there are various reasons why a person would be a vegetarian/vegan, from religious to environmental to health reasons, and much more.

Then years later, I became a hardcore vegetarian for ethical reasons (love of animals!). I ate lots of healthy, leafy greens day in and day out. I made sure that I didn’t consume any animal parts, including the broth.

I put a heavy focus on avoiding the consumption of animal products at any cost.

I went through various lifestyles and breast sizes throughout my life. During my vegetarian period, I weighed about 90lbs (~41kg) at 5 ft (152cm) tall. I lost weight excessively in the first 2 months that my mother thought I was seriously ill.

I was skin and bones.

No fat, no muscles, no boobs, of course! I was constantly tired, couldn’t concentrate in classes, extremely depressed; little did I know that it was a consequence of ignorance.

I had no proper knowledge of HOW to be a vegetarian without compromising my overall physical and mental health.

What are the health risks of being a vegetarian or a vegan?

Vegetarian and vegan diets can be healthy when well-planned and balanced, but there are some potential health risks to consider. Some of the risks are nutrient deficiencies in protein, vitamins, and minerals consumption.

Protein deficiency: Vegetarians and vegans may have difficulty meeting their daily protein needs, which can lead to muscle loss, weakness, and fatigue. This impacts our natural breast growth, as protein is the most crucial nutrient I focus on in my natural breast growth regimen.

Iron deficiency: Plant-based sources of iron are less easily absorbed by the body than animal sources, which can lead to iron deficiency anemia. Anemia will impact your natural breast growth as having good blood circulation is one of the 4 fundamental factors for breast growth to happen.

Vitamin B12 deficiency: Vitamin B12 is primarily found in animal products, and its deficiency can lead to anemia, as well as other health problems, as it is essential for red blood cell production. Again, the anemia will affect your overall blood circulation, which in turn will hinder your breast growth.

It's important for vegetarians and vegans to pay close attention to their nutrient intake and consider taking supplements or consuming fortified foods to ensure that they are meeting their daily nutrient needs.

What are the difficulties of natural breast growth as a vegetarian or a vegan?

I put a heavy focus on daily protein consumption for my natural breast growth regimen. I recommend 80-100g of daily protein for non-vegetarians and around 110g for vegetarians or vegans.

The biggest difficulty you will face as a vegetarian or a vegan in my natural breast growth regimen is that though there are many plant-based protein sources, you are less likely to reach the daily goal unless meals are meticulously planned.

There are a couple of reasons why it can be harder to get enough protein if you are a vegetarian/vegan:

Plant-based proteins are not as well absorbed by the body as animal proteins.
Plant-based foods are less concentrated in protein than animal-based foods. This means you need to eat more plant-based foods to get the same amount of protein as animal-based foods. For example, a 3-ounce serving of chicken breast contains about 27 grams of protein, while a 1-cup serving (8 ounces) of black beans contains only about 15 grams of protein (for other comparisons per 100g, refer to the chart below).
Plant-based foods are often incomplete proteins, whereas animal products are a good source of complete protein. A complete protein contains all nine essential amino acids that the body cannot make on its own, while an incomplete protein lacks one or more essential amino acids. Deficiencies in these amino acids could mean that the body may not be able to build and repair tissues.

Plant vs Animal Protein Chart Per 100g to Help Increase Breast Size Naturally

Can I still increase my breast size naturally as a vegetarian or a vegan?

Most definitely!

It is not impossible or super difficult to reach the daily protein recommendation if you plan your meals wisely.

Here are some tips for getting enough protein on a vegetarian/vegan diet:

If you’re a vegetarian, try to consume eggs and dairy, especially Greek yogurt, on a regular basis to boost your daily protein intake.
Eat a variety of plant-based protein sources to help ensure that you get all the essential amino acids that your body needs.
Choose high-protein plant-based foods whenever possible, such as beans, firm/extra firm tofu, tempeh, soy milk, edamame, and quinoa.
Include some protein sources at every meal and snack.
If you are struggling to get enough protein from food alone, you may want to consider taking protein supplements (also, don’t forget vitamin B12 and iron!).

Wrapping It Up:

“Eat more protein" does NOT mean "Eat more meat."

However, as a vegetarian/vegan, you need to be conscious and proactive about consuming protein-rich food sources in order not to compromise your physical and mental health, as well as to grow bigger breasts naturally. It's far too easy to under-consume protein unless you actively seek it.

It’s not enough that there were crumbles of feta cheese on your vegetarian pasta, or that there was a tablespoonful of beans in your veggie soup, or simply that there was no meat in that garlic eggplant Chinese takeout!

I'm no longer a vegetarian for various reasons but wish I knew this information when I was one.

Are you a vegetarian/vegan? If so, leave a comment below on how you manage to get daily protein in your diet!